Sports massage, rehab, personal training and group fitness classes from our studio on Percy Street, Amble.
One-to-one treatments with Shania, and classes through the week at the Amble Community Sports Development Centre. Named the best health and wellbeing business in Northumberland at England's Business Awards 2026.
Coming to a class? See this week's classes on Bookwhen
5.0 from 22 Google reviews
- Sport and Exercise Therapy
- Massage
- Personal Training
- Group Fitness Classes
Best health and wellbeing business in Northumberland
In April 2026 the studio was crowned Northumberland's winner for health and wellbeing at the regional stage of England's Business Awards, at the Crowne Plaza in Newcastle. We were nominated by our clients.
England's Business Awards 2026
Northumberland Winner
and Grand Finalist
Influential Woman in Business 2026
Northumberland's Finest Fitness Expert
Shania-Jade Allan
Google
5.0 stars
from 22 reviews
Facebook
100% recommend
from 25 reviews
One-to-one treatments
Massage therapy, rehab sessions that are half massage and half physical therapy and fitness, personal training and personalised nutrition programs, in our treatment room on Percy Street.
Price List
SJA Fitness and Therapy
Massage Therapy
- 30 Minutes£35
- 45 Minutes£40
- 1 Hour£45
- RehabHalf Massage/ Half Physical Therapy/Fitness, 1 Hour£50
Personal Training 1:1
- 3 x 1 Hour£90
- 4 x 45 Minutes£110
- 4 x 30 minutes£95
Nutrition Programs
- Personalised Nutrition Program£45
- Personalised Nutrition and Fitness Program£70
From mobile therapist to our own studio in Amble
SJA is Shania-Jade Allan. Shania studied sport and exercise therapy at York St John University, graduating with a First Class BSc (Hons), and started out as a mobile therapist before taking the leap and opening the studio in Amble. We officially opened in 2022.
The studio brings together sports therapy, rehabilitation, massage, one-to-one personal training, nutrition and group fitness classes under one roof.
“What started as a passion for helping people through rehabilitation and Fitness has grown into something really special.”
Qualifications
- First Class BSc (Hons) Sport and Exercise Therapy
- Level 3 and 4 Sports Massage Therapy
- Gym Instructing
- Personal Training
- Spin Instruction
- Level 4 Nutritional Coaching
Group fitness classes
Spin, circuits, HIIT, Sculpting Pilates and stretching, mornings and evenings through the week at the studio. Drop in for a single class, buy a pass or join on a monthly subscription. Places are booked on Bookwhen, where the live timetable is.
- Spin Class30 minutes£5drop in
- Intense Interval Training45 minutes£6drop in
- Cardio Circuits45 minutes£6drop in
- Sculpting Pilates- Weight Based Resistance45 minutesInvolves ankle weights, Pilates bars/ circles, yoga blocks and dumbbells£6drop in
- Yoga Style Stretching45 minutes£6drop in
- Upper Body Blast1 hour£6drop in
- 1/2 Circuit Training/ 1/2 Body Pump1 hour£7drop in
- 1/2 Lower Body Blast/ 1/2 Ankle Weights1 hour£7drop in
Also on the timetable: 1/2 Full Body HIIT/ 1/2 Lower Body Blast, 1/2 Ankle Weights/ 1/2 Upper Body Blast, 1/2 Circuit Training/ 1/2 Lower Body Blast, 1/2 Box Step HIIT/ 1/2 Ankle Weights, Sculpting Pilates- Resistance style.
At the centre: toilets and parking.
Class passes
5 Spin Classes
£23
5 (30 minute) Spin classes for £23!!
3 Mobility Classes
£15
Sculpting Pilates (both styles) and Yoga Style Stretching. One use allowed per event.
5 (Mix and Match) classes
£32.50
Can be used for any event type. One use allowed per event.
10 (Mix and Match) Classes
£62
Can be used for any event type. One use allowed per event.
Memberships
Monthly Class Subscription
£70.00 per month
"Unlimited Classes"- Subject to availability.
3 Month Unlimited Class Subscription
£190.00 paid every 3 months
"Unlimited Classes"- Subject to availability.
3 Classes Weekly Membership
£20.00 per week
3 Weekly Classes Subscription.
What our clients say
5.0 from 22 Google reviews
“I was nervous before my first class, but from the moment I walked in I felt completely at ease. Shania and Kerry are both so welcoming and supportive with a non-judgemental environment where everyone can feel comfortable. The classes are a good mix of fun but challenging and I’ve seen such a personal improvement so much going week after week. The sports massages are a must! I leave feeling like a new woman every time. The studio is beautiful and spotless too. I honestly can’t recommend SJA enough. 10/10 ladies ⭐”
“Leaving a review on my husband’s behalf. So lucky to have this service on my doorstep. Shania is a true professional and practices her skills and qualifications to the max. Husband has chronic joint paint and relies heavily on monthly massage to ensure a better quality of life, pain relief and general wellbeing. Shania is very knowledgeable and helps you feel at one with your body and conditions. Such a valuable and important service and even if it’s a massage session to treat yourself, just do it. Looking forward to my next appointment!”
“I have been training with Shania one-to-one and in the groups for two years and I am really feeling the benefits. Every single session is different and extremely well planned. The group sessions are brilliant, fun, friendly, motivational and always adjusted to your own level where needed.10/10 I am fitter and stronger in my late 50's than I have ever been and it's thanks to this amazing pair of ladies.”
“Absolutely love the fitness classes. The classes are energetic, well-structured, and suitable for all levels. The instructors are motivating, knowledgeable, and create a welcoming atmosphere. The massage service is equally impressive — relaxing and professional. Shania pays attention to pressure points and helps relieve tension effectively. Clean facilities and friendly staff. Highly recommend for anyone looking to improve both physical health and make like minded friends.”
“After a total knee replacement in January, I was still struggling badly with pain, mobility and years of compensation from a knee that had been causing problems for over a decade. Working with Shania has been one of the best decisions I've made. Her approach isn't just massage or exercises in isolation. Every session combines hands-on treatment, stretching, movement work and gait retraining, all tailored to what my body needs on that day. The biggest change is that she is literally teaching me how to walk properly again. For years my body adapted to a failing knee, which affected my pelvis, back and overall movement. Since starting treatment, my pelvis is now staying level, my knee has stopped giving way, and many of the deep restrictions and scar tissue issues have dramatically improved. I am still on my recovery journey and still have pain, but it is a completely different situation from where I started. I'm now back cycling, working on projects, maintaining my garden and getting back to living life again. What has impressed me most is her knowledge, attention to detail and commitment to getting to the root cause of problems rather than simply treating symptoms. She genuinely cares about her patients and has played a huge part in giving me my mobility and confidence back. I cannot recommend her highly enough.”
Book a treatment
Massage, rehab, personal training or a nutrition program. Pick a time that suits you and we'll confirm it with you directly.
- 1Treatment
- 2Date and time
- 3Your details
- 4Confirmed
Choose your treatment
Booking a class instead? Or book on Bookwhen
Find us in Amble
- SJA Fitness and TherapyAmble Community Sports Development Centre
158 Percy Street, Amble
Morpeth NE65 0AG - WhenTreatments by appointment, Monday to Saturday.
Class times are on the live timetable. - Call or message07463 650349orWhatsApp
- Emailsjafitness.21@gmail.com